Your cart (0)
Your cart is empty.
Shop now
Recover faster. Train harder. For athletes who don't need a break.
Lab-tested quality
Made in Germany
100% vegan capsules
Amazing formula. With Morning Power I start the day strong and less stressed, and Night Recovery is a must before bed and after a training session. Keep it up!
Honestly, anyone who knows supplements can tell the illstinct guys did it again. Top product, no other way to say it.
I've known illstinct for a while because all my gear is from them. And once again they've released a top product. Well thought-out combination, great!
Awesome stuff! I've been taking supplements for 6 years and anyone who knows their stuff can tell this is very well made.
Choose options
Lab-tested quality
Made in Germany
100% vegan capsules
Amazing formula. With Morning Power I start the day strong and less stressed, and Night Recovery is a must before bed and after a training session. Keep it up!
Honestly, anyone who knows supplements can tell the illstinct guys did it again. Top product, no other way to say it.
I've known illstinct for a while because all my gear is from them. And once again they've released a top product. Well thought-out combination, great!
Awesome stuff! I've been taking supplements for 6 years and anyone who knows their stuff can tell this is very well made.
Lab-tested quality
Made in Germany
100% vegan capsules
Amazing formula. With Morning Power I start the day strong and less stressed, and Night Recovery is a must before bed and after a training session. Keep it up!
Honestly, anyone who knows supplements can tell the illstinct guys did it again. Top product, no other way to say it.
I've known illstinct for a while because all my gear is from them. And once again they've released a top product. Well thought-out combination, great!
Awesome stuff! I've been taking supplements for 6 years and anyone who knows their stuff can tell this is very well made.
The Power Recovery System is a deliberately structured 2-phase supplement system, designed for combat athletes and athletes who train intensively. Instead of a single all-in-one product, it relies on a clear separation of morning and evening routines and follows a systematic daily structure.
Combat sports mean repeated intense sessions, structured training plans and high demands on your body. The Power Recovery System was developed for exactly this training routine – with clearly defined intake times and a logically built system approach.
Morning Power is intended for daytime intake, Night Recovery for the evening. This split makes it easy and repeatable to integrate into your daily training and life rhythm.
The Power Recovery System follows a clear principle: overview, repeatability and structure. It does not replace training, nutrition or sleep, but is intended as a systematic supplement to existing routines.
Power Recovery System – a supplement system with a clear structure for combat athletes.
| Ingredient | Amount |
|---|---|
| Morning Power – daily dose (2 capsules) | |
| Magnesium citrate | 156 mg |
| Zinc bisglycinate | 10 mg |
| Vitamin B1 | 1.11 mg |
| Vitamin B5 | 6 mg |
| Vitamin B6 | 1.4 mg |
| Vitamin B12 | 500 µg |
| Vitamin K2 (MK-7) | 100 µg |
| Vitamin D3 | 25 µg (1,000 IU) |
| Rhodiola rosea extract | 200 mg |
| Night Recovery – daily dose (3 capsules) | |
| Magnesium bisglycinate | 150 mg |
| Zinc bisglycinate | 10 mg |
| Green tea leaf extract | 500 mg |
| L-theanine | 200 mg |
| Polyphenols | 150 mg |
| EGCG | 50 mg |
| Ashwagandha KSM-66® | 350 mg |
| Withanolides | 17.5 mg |
| Turmeric extract | 100 mg |
| Curcuminoids | 95 mg |
| Black pepper extract | 2.1 mg |
| Piperine | 2 mg |
Morning Power in the morning with or after breakfast. Night Recovery in the evening about 60 minutes before bed. Take with sufficient water.
Every production batch of the Power Recovery System is checked as part of standardised quality controls. Among other things, the identity and composition of the raw materials used are verified. The tests serve quality assurance and compliance with legal requirements for food supplements.
Morning Power – test report 1 (PDF)
Morning Power – test report 2 (PDF)
Night Recovery – test report 1 (PDF)
Night Recovery – test report 2 (PDF)
We develop and refine until the routine works – in training and in everyday life.
No talk. No compromise.
The Power Recovery System is deliberately split into Morning and Night. Each formula is designed for a specific time of day – for a structured, simple routine without an all-in-one mix.
MMA and K1 coach with uncompromising toughness. More than 100,000 followers watch his intense sessions and his journey as a mentor in the gym.
Young MMA talent at illstinct with explosive combinations and great timing. Trains hard – and inspires the community on TikTok.
Pro MMA fighter with an explosive kickboxing style. Fast footwork, precise kicks and constant pressure set his pace.
Boxer and creator with 90,000 followers. Known for clever combinations, discipline and mindset.
“The Gametime” – rising talent in MMA and K1. He sharpens his skills at Gorilla Gym Hamburg.
Pro MMA fighter and illstinct athlete. Fought for the NFC title and impresses with technique and stamina.
The Power Recovery System consists of two clearly separate products:
Yes. The system is designed to be gender-neutral and can be used by both men and women. The recommended intake is the same for both.
Usually yes. The Power Recovery System is intended as a supplement to a normal diet and can be combined with e.g. protein powder or creatine.
If you already take high-dose single supplements (e.g. magnesium, zinc or vitamin D), keep an eye on your total daily intake .
Not suitable for children and adolescents.
In case of pregnancy, breastfeeding, known medical conditions or medication consult a doctor or pharmacist before use.
One tub is designed for 30 servings , based on the recommended daily intake.
With regular use, one tub lasts 30 days.
Overall rating: 4.8 / 5 from 148 reviews.
Fühle mich erholter, starte energievoller in den Tag und mein Schlaf hat sich auch verbesster!!! Super Produkt
Habe es noch net solange genommen, weil ichs neu hab, aber kann mich bis jetzt net beschweren
Danke für alles, gerne wieder 💪
Night Recovery-beste! Besserer Schlaf. Schnellere Regeneration. Calm down mit Ashwaghanda. To be ready tomorrow für Drill Training bei Coach Sam. Ouzzzzz.
Ich muss ganz ehrlich sagen, seitdem ich diese Produkte nehme, bin ich viel aktiver und konzentrierter bei der Arbeit. Vorallem das Produkt Night Recovery, man schläft viel besser und man wacht morgens mit voller Energie auf. Danke für das tolle Produkt.
Store owner replied: Hallo Emir, vielen Dank für deine ausführliche Bewertung. Es freut uns sehr zu hören, dass du seitdem du das Power Recovery System nutzt aktiver und konzentrierter bist und besonders Night Recovery dir beim Schlaf hilft. Danke für dein Vertrauen in illstinct. 💪
Ganz ehrlich, jeder der sich mit Supplements beschäftigt weiß, dass die jungs von illstinct wieder gezaubert haben. Top Produkt kann man nicht sagen
Store owner replied: Hallo Fernando, danke dir für deine ehrlichen Worte. Freut uns, dass du dich mit Supplements auskennst und die Qualität erkennst. Wir zaubern nicht – wir wählen einfach sauber aus und dosieren sinnvoll. Stark, dass du zufrieden bist. 💪
Mega Zusammensetzung der Supplements. Mit Morning Power geht es kraftvoll und stressfreier in den Tag und das Night Recovery darf vor dem Schlafengehen und nach einer Trainingseinheit nicht fehlen. Macht weiter so!
Store owner replied: Hallo Vanessa, vielen Dank für dein starkes Feedback – und vor allem für deinen ständigen Support. Das wissen wir wirklich zu schätzen. Es freut uns riesig, dass du die Zusammensetzung so wertschätzt und Morning wie Night fest in deine Routine integriert hast. Genau dafür wurde das System entwickelt. Danke, dass du Teil der illstinct Familie bist. 💪
Geiles Ding! Supplementiere schon 6 Jahre und jeder der Ahnung hat weiß das ist sher gut gemacht
Store owner replied: Hallo Marko, vielen Dank für deine Bewertung. Es freut uns sehr zu hören, dass dir das Power Recovery System gefällt und du die Zusammensetzung als so gut durchdacht empfindest. Danke für dein Vertrauen in illstinct. 💪
Ich kenne illstnct nun schon länger da ich mein gesamtes Equipment dort habe. Und hier mal wieder ein top Produkt gebracht. Sinnvolle zusammenstellung Super!
Store owner replied: Hallo Alex, vielen Dank für deine Bewertung. Es freut uns sehr zu hören, dass du illstinct schon länger kennst und dein Equipment bei uns hast. Umso mehr freut es uns, dass dich auch das Power Recovery System überzeugt hat. Danke für dein Vertrauen in illstinct. 💪
Wie immer einfach super
Alles super
Richtig gut 🔥
Y
Super danke
Super merkt man seid dem ersten tag
Super immer wieder
Ich danke euch sehr eine tolle Zusammenstellung
Wirklich brutal schnelle Lieferung! Produkt muss ich noch testen! 🤙💪
Leider ist eine Kapsel aufgeplatzt
Sehr gut
Top
Benutze erst seit einer Woche
Alles super, gute Lieferung. Das Recovery System hält was es verspricht.
Ich bin sehr zufrieden
Alles super
Energielevel ist Top,schlafe schneller ein alles in allem super Produkt
Mega cool das es von Kampfsportler für Kampfsportler kommt und Mann das alles in 5 Pillen kriegt anstatt 5 verscheiden Dosen sups zu brauchen
Bin jetzt seit 6 Wochen dabei. Energieniveau stabiler und ich brauche weniger Erholungstage. Das Abo läuft.
Das System hat mir geholfen die Trainingsdichte zu erhöhen ohne dass ich mich körperlich kaputt fühle.
Wer ernsthaft trainiert braucht sowas. Endlich ein Brand der das versteht. 💪
Zusammensetzung ist durchdacht. Vegane Kapseln, keine komischen Zusätze, klare Dosierung. Gefällt mir.
Produkt ist nicht schlecht aber für meinen Körper hat die Wirkung auf sich warten lassen. Bin noch nicht überzeugt ob es sich auf lange Sicht lohnt. Mal schauen.
Night Recovery vor dem Schlafen und ich schlafe durch. Früher hab ich ständig aufgewacht nach harten Einheiten.
Läuft. Danke.
Funktioniert gut für mich. Schlaf deutlich besser. Morning Power merke ich weniger stark aber Night Recovery allein ist den Kauf wert.
Ehrlich gesagt skeptisch gewesen. Jetzt im Abo. Sagt alles.
Ich trainiere Kickboxen seit 6 Jahren und das ist das erste Supplement das ich ernsthaft weiterempfehle. 💯
Preis ist ok wenn man sieht was drin ist. Kein Füllstoff Mist.
Hab es einen Monat genommen. Schlaf ein bisschen besser aber ehrlich gesagt nicht so viel wie erhofft. Vielleicht braucht es länger. Preislich ist es dann schon eine Überlegung ob ich weiter mache.
Wirkt. Einfach zu nehmen. Abo läuft.
The Power Recovery System was developed specifically for the needs of fighters. Instead of combining lots of individual supplements, you get a well-designed system of Morning Power and Night Recovery that supports your body in the morning and in the evening.
Developed together with laboratories and professional athletes, the Power Recovery System combines important vitamins, minerals and plant extracts in one practical daily routine.
Combat sports place high demands on body and mind. Intense training sessions, sparring, fight preparation and recovery are part of everyday life for many athletes.
The Power Recovery System was developed to support fighters in daily life and training and to be a sensible addition to a balanced diet.
The Morning Power formula contains carefully selected vitamins, minerals and plant extracts to start your day. These include magnesium, zinc, vitamin D3, vitamin K2, B vitamins and Rhodiola rosea.
The combination was developed specifically for athletes who want to stay at their best both in training and in everyday life.
Recovery is a crucial part of every athlete's development. That's why the Night Recovery formula contains selected ingredients such as magnesium bisglycinate, L-theanine, ashwagandha, turmeric and black pepper.
The evening formula complements the Morning Power formula and makes the Power Recovery System a complete AM and PM system for fighters.
Many fighters take numerous capsules and products every day without really knowing which combination makes sense. The Power Recovery System was developed to make this much simpler.
Instead of buying lots of different products separately, you get a matched system with carefully selected ingredients for morning and evening.
Boxing, MMA, kickboxing and Muay Thai place special demands on concentration, resilience and recovery. That's why the Power Recovery System was designed specifically for fighters from the very beginning.
Each formula was developed to give athletes a simple, practical way to supply their body with important nutrients every day.
The Power Recovery System is suitable for all fighters – from beginners to ambitious competitors. The combination of Morning Power and Night Recovery fits easily into everyday life and supports a structured supplement routine.
If you're looking for a supplement for fighters that was developed specifically for the demands of boxing, MMA, kickboxing and Muay Thai, the Power Recovery System is the right choice.
